: Surya Namanskar

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설명 Surya Namanskar

Another indication as to the origins of Sūrya Namaskāra is the 1928 Indian publication of "The Ten Point Way of Health"[16] by Raja Bhavan Rao Srinivas ("Bala Sahib"), Pant Pratinidhi of Aundh (1868–1951; Raja of Aundh 1909–1947),[17] followed by later publication in England in 1938.[18] The Raja claims to have practised the series as a child. And some sources report that only after extensive practice and analysis (and potentially modification) himself did he finally publish the book.