: Home Warm-up Stretching Workouts at Home

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설명 Home Warm-up Stretching Workouts at Home

The 11 Best Stretching Exercises for Better Flexibility with video guidelines
Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone.
Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work.