: Squat and Plank Workout

Laydown Area for Android

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Laydown Area

다운로드 APK（4.3MB）

설명 Squat and Plank Workout

The squat and the plank. There are so many effective variations of these classic exercises, but we manage to fit five of each into this quick 10-minute workout. Plus you don't need any equipment for this bodyweight workout, so you can do it anywhere. Press play, and get ready to get moving.
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