조회수
4:50
How to Plank Properly for Beginners - Step By Step Tutorial
7:35
Strengthen Your Core - Just 6 Minutes A Day!
18:34
15 min PLANK WORKOUT for Tight Core, Smaller Waist & Full Body Fat Burn ~ Emi
4:24
How to Get a Flat Stomach in a Month at Home - Abs Workout Planking
12:01
10 Minute Isometric Core Workout | No Equipment
3:58
Do These 3 Things EVERY Morning!
1:54
Plank Exercises
30:38
At-Home Workout for Beginners | 30-Min Full Body Routine
