조회수
35:34
30 min FULL BODY STRENGTH WORKOUT | With Dumbbells (And Without) | No Repeats
35:41
30 min TOTAL BODY SCULPT WORKOUT | With Dumbbells | Bench or Chair Optional | No Repeats
24:22
20 min FULL BODY DUMBBELL WORKOUT | No Squats No Lunges | Knee Friendly | Beg / Int Level
46:54
🔥Bring the Heat NO REPEATS! Total Body Workout
17:41
FULL BODY WORKOUT (Apartment & Beginner Friendly)
16:11
15 min GENTLE STRETCH ROUTINE | Muscle Recovery, Flexibility and Relaxation
31:44
30-Minute Full Body MetCon (100 Thrusters)
35:58
30 min WHOLE BODY WORKOUT | Dumbbells + Booty Band (Optional) | Warm Up and Cool Down Included
