: Low Impact Workouts For Beginners

1.0 for Android

3.0 | 10,000+ 설치 수

Jamie Ward

다운로드 APK（11.6MB）

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설명 Low Impact Workouts For Beginners

Every once in a while you should give your body a break from pounding the pavement, whether you're running, dancing, or playing sports. But before you take this as a sign to sink even deeper into the sofa, try a low-impact workout. They're easier on your body—your joints will thank you—and they can be a great way to get in a heart-pumping workout without worrying too much about injuries.
Low Impact Workouts For Beginners Features :
• Circuit Training
• Weight Training
• Gardening
• Yoga
• Stretching
• Cycling
• Walking
When you follow the instructions on this app you will get perfect shape soon!!