Health Benefits Of Watermelon

설명 Health Benefits Of Watermelon

watermelon is the one of the most important fruit in the world which contain an important nutrient that has paramount benefits for the well being of human body.
in this application we select top and most useful benefits of watermelon with clear and well explain explanation on how you can makes used of watermelon for your health.
videos are also included to give more details on the benefits of watermelon to our health. the application is worth downloading as its will help you to know more about how watermelon is used to cure world most deadly deceases such as cancer, diabetes, blood pressure and some heart
deceases.
Watermelon Citrullus lanatus var. lanatus is a scrambling and trailing vine in the flowering plant family Cucurbitaceae. The species originated in southern Africa, and there is evidence of its cultivation in Ancient Egypt. It is grown in tropical and sub-tropical areas worldwide for its large edible fruit, also known as a watermelon, which is a special kind of berry with a hard rind and no internal division, botanically called a pepo. The sweet, juicy flesh is usually deep red to pink, with many black seeds. The fruit can be eaten raw or pickled and the rind is edible after cooking.
Considerable breeding effort has been put into disease-resistant varieties and into developing a "seedless" strain with only digestible white seeds. Many cultivars are available that produce mature fruit within 100 days of planting the crop.
The watermelon is a large annual plant with long, weak, trailing or climbing stems which are five-angled (five-sided) and up to 3 m (10 ft) long. Young growth is densely woolly with yellowish-brown hairs which disappear as the plant ages. The leaves are large, coarse, hairy pinnately-lobed and alternate; they get stiff and rough when old. The plant has branching tendrils. The white to yellow flowers grow singly in the leaf axils and the corolla is white or yellow inside and greenish-yellow on the outside. The flowers are unisexual, with male and female flowers occurring on the same plant (monoecious). The male flowers predominate at the beginning of the season; the female flowers, which develop later, have inferior ovaries. The styles are united into a single column. The large fruit is a kind of modified berry called a pepo with a thick rind (exocarp) and fleshy center (mesocarp and endocarp).Wild plants have fruits up to 20 cm (8 in) in diameter, while cultivated varieties may exceed 60 cm (24 in). The rind of the fruit is mid- to dark green and usually mottled or striped, and the flesh, containing numerous pips spread throughout the inside, can be red or pink (most commonly), orange, yellow, green or white.
Nutrients
Watermelon fruit is 91% water, contains 6% sugars, and is low in fat (table).
In a 100 gram serving, watermelon fruit supplies 30 calories and low amounts of essential nutrients (table). Only vitamin C is present in appreciable content at 10% of the Daily Value (table). Watermelon pulp contains carotenoids, including lycopene.
The amino acid citrulline is produced in watermelon rin