Foods to Lose Weight Quickly

설명 Weight

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Almonds are among the most healthy foods to eat to lose weight. High in mono and polyunsaturated fats, almonds are beneficial in lowering your cholesterol and making you slim. They contain only 163 calories for 23 almonds which is less than many nuts. Almonds are also rich source of Vitamin E and fiber which highly benefit your health, skin and hair. According to The International Journal of Study, people who ate almonds in unison with low calorie diet lost more weight than who did not take almonds but binged on crackers instead.
You can make use of almonds to crust a lean protein foods like salmon or sprinkle them into your breakfast such as cornflakes-milk.
You can add a few almonds in your smoothies and milkshake. You can munch on few almonds whenever your mood strikes to grab a fat-laden finger fries or chips.
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