기술 Daily Workout

The routine's simple interface, complete timer, allows you to easily follow along and understand each exercise. Simply select your routine and follow along!
Doing the workout will make you feel stronger, healthier, improve energy and control weight. Exercise benefits every part of the body. You don't need any equipment for the workout. Complete daily workout with log.
Daily exercises contains top daily exercises for men and women.
FEATURES
- Easy to follow
- Calculate BMI
-
Talking Automate Assistant When You Start exercise
- Ability to pause the workout, and skip to the next or the previous exercise
- Most common exercises
- Random and custom workouts
- Workout log shows your complete workout time
- Set Reminder
- Difficulty levels
- Smart calendar track your activity
- Animation showing how to do each exercise
- Reminds you when to workout
The daily workout routine contains push ups, jumping jacks, high knees, bench dips, lunge, squats, basic crunches, leg-up crunches, bicycle crunches and plank with leg lift.