CrossFit

설명 CrossFit

CrossFit®
CrossFit® is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit® program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We've used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don't change programs.
Demonstração de movimento
2018 Regional Event Details
Español
2018 Regionals
Démonstration de Mouvement
Dan Bailey
Dimostrazione del movimento
Bewegung Demonstrationen
Out of the Box
Kai Rainey - My Last Fat Summer
Do Brasil: Vivendo o Open
Weight Loss
Inside the Leaderboard 2018
Matt Bickel on the Podcast
Inside The Journal Series
Trailers
2018 Regionals Previews
2018 Update Studio
Fitter at Any Age
Cooking with Nick Massie
The 2018 Open
2018 CrossFit Games
Rory in Ireland
Podcast Shorts
Inside CrossFit South Brooklyn
The CrossFit Podcast
2017 Games Masters Competition
2017 Games Teenagers Competition
2017 Games Team Competition
2017 Games Individual Competition
2017 CrossFit Team Series
2017 Regional Highlights
Two Minute Challenges
2017 Open Standards
Ro Vs. Boz
2017 CrossFit Games
2017 CrossFit Games Update
The 2017 Open
Box Building Series
Behind The Scenes: CrossFit Mayhem Freedom
2016 Invitational
2016 Team Series
2016 CrossFit Games - Teens & Masters Competition
2016 CrossFit Games - Individual Competition
2016 CrossFit Games - Team Competition
The 2016 CrossFit Games: The Ranch
2016 CrossFit Games
Affiliate Roundup
2016 Meridian Regional
2016 East Regional
2016 Central Regional
2016 Atlantic Regional
2016 West Regional
2016 Pacific Regional
2016 South Regional
2016 California Regional
2016 Regionals
CrossFit Life
Behind the Scenes of the CrossFit Games
Behind the Scenes of the 2015 CrossFit Games
Workout 16.5: Suggested Instructional Videos
Workout 16.4: Suggested Instructional Videos
Road to The Games
Workout 16.3: Suggested Instructional Videos
Workout 16.2: Suggested Instructional Videos
Workout 16.1: Suggested Instructional Videos
Workouts
Infinity Wall
2016 CrossFit Games Update
The 2016 Open
Adaptive Athletics
Coach at Harvard Divinity School
CrossFit Games Highlights
2015 CrossFit Games - Teens & Masters Events
Behind The Scenes of the 2014
Games
2015 Open Announcements
2014 CrossFit Games - Individual Events
2015 CrossFit Games Update
The 2015 Open
Toes-To-bar
Snatch
2014 CrossFit Games Masters
2014 CrossFit Commercials
Featured Instruction
2014 CrossFit Games
Building Burgess
Robert "The Ghost" Guerrero
2014 CrossFit Games Regionals
2014 Masters Qualifier Events
CrossFit Tour: New Zealand
2014 Open Workout Standards
2014 CrossFit Games Update Show
CrossFit Push-up Contest 140221 Submissions
Greg Glassman on the Open
2012 CrossFit Games Team Events
2012 CrossFit Games Women's Individual Events
2012 CrossFit Games Men's Individual Events
2012 CrossFit Games Week
CrossFit Community
Classics
CrossFit Update Shows 2012
CrossFit Nutrition
Exercises and Instruction
CrossFit Striking - Specialty Course
Rowing
CrossFit Powerlifting - Specialty Course
CrossFit Olympic Lifting - Specialty Course
CrossFit Mobility - Specialty Course
CrossFit Kettlebell - Specialty Course
CrossFit Gymnastics - Specialty Course
CrossFit Goal Setting - Specialty Course
CrossFit Endurance
CrossFit and ISR
All Over The Map: 2012 Road Trip
North East Regional
North West Regional 2012
South West Regional, 2011
Africa Regional, 2011
Behind the Scenes of the 2011 CrossFit Games
CrossFit Kids/ISR: Sterling's Story