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Jame-Balancer® exercises for cross-country skiers by physiotherapist Jirka Ilomaki
Double Pole Technique Tips - soft knee flexion and long distance double pole plant
Cross Country Skiing Exercises: Balance
Cross country skiing motivation 😍 - Double Poling Monsters! Part 1
Cross Country Skiing: DOUBLE POLING
Nordic Strength Training Ideas English
Intro to Classic XC Skiing (Part 4): Basic Techniques for Cross-Country Skiing Downhill
Relaxator Exercise: The Cross Country Skier