Here are three basic moves you can do any time of day. These stretches and exercises are simple and don’t require any equipment. You can easily do them at your desk, while waiting in line, or whenever you have a several minutes to spare.
Just simply click 'Start Workout' button and follow instructions on the screen, the entire session took only 3-4 minutes.
Remember to move gently and smoothly through each exercise. Also, stop if any exercise increases your pain.
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