조회수
4:24
How to Get a Flat Stomach in a Month at Home - Abs Workout Planking
6:30
4 MIN Plank Challenge to GET 6 Pack Abs (4 WEEKS RESULTS)
1:12
Plank Workout - 30 day challenge
4:50
How to Plank Properly for Beginners - Step By Step Tutorial
5:28
30 Day plank challenge | Day 3
2:46
Planking Everyday for 30 Days (realistic results)
5:52
30 Day plank challenge | Day 30
18:34
15 min PLANK WORKOUT for Tight Core, Smaller Waist & Full Body Fat Burn ~ Emi
