: 30 Day Yoga Challenge

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Adamanteus Studios

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설명 30 Day Yoga Challenge

Everyone, get excited! Here’s your invitation to the official DoYouYoga 30-Day Yoga Challenge with Erin Motz!
You've always wanted to try yoga but didn't know how.
30 days of yoga in 10-20 minute long video sessions one day at a time. We provide the classes and the teacher, and you get yoga in your living room every day. It’s that simple!
Yoga can increase strength and flexibility, reduce stress, lower blood pressure, and improve your concentration.
Join certified yoga teacher Erin Motz with these easy to follow yoga videos that you can use anytime day or night. Challenge yourself and challenge your friends too!