vitamins se upchar
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Best Vitamins & Minerals App!
Want to learn about essential vitamins & minerals, what they do & their food sources?
Vitamins (A, B, C, D, E, K) and minerals (e.g., calcium, iron) are widely available from the foods & nutrients we eat.
Improve your diet, health & beauty with more knowledge about them. Enjoy!
Vitamins allow your body to grow and develop.
They also play important roles in bodily functions such as metabolism, immunity and digestion.
There are 13 essential vitamins, including vitamins A, C, D, E, and K and B vitamins such as riboflavin and folate.
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