تمارين شد البطن وإزالة الكرش
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The rumen of things experienced by males and females alike, where fat is causing severe embarrassment to its owner, it is worth mentioning that the abdomen and buttocks of the fastest in the body regions most susceptible to fat storage.
Perhaps the exercise of the most important ways that help to get rid of fat belly, where there is a set of exercises that work to tighten the abdominal muscles and highlight where, in addition to a healthy and easy diet does not depend on starving the body for long periods.
Fat and grease are concentrated in the human body in an updated contouring and distorted the overall appearance of the owner abdominal area, and is this problem is a nuisance for women in particular, causing them to harm health as can Asabehn through which diseases and cause them psychological harm; such as lack of self-confidence as a result Beauty and Fitness and attractive textures disappear, and cause abdominal Atralat many factors,
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