دليل كمال الأجسام ـ جديد 2017

In our time we see a lot of young aspiring to amplify muscle and gain weight through bodybuilding, so was developed Hedda application to help Arab youth to choose a suitable and effective program of exercises for bodybuilding and weightlifting.
Application works without Internet easy to use it is a set of bodybuilding exercises proven by the heroes worlds. If you are a professional you do not need to remind you what it will do.
In case you really are you in junior right place for bodybuilding for beginners. Dish all character and the picture as shown when you try any exercise Try lightest so you can Alooazin mastering the movement properly.
Without forgetting that the appropriate Nutrition is the secret to bodybuilding then you have to rely on the rich eat protein after each share in the gym you should taken it Victuals such as meat and fish or any lunch protein after the quota by 30 minutes as the most appreciated because after this topic period if thing for taking lunch the body stops growing and exploits the muscle in the repair of muscle fibers. Advice that I find good use are pure protein powder but must carefully selected by the body and need.
Features and application properties:
- Many of the exercises and wonderful meals
- easy to use
- Supports all devices and versions
- Free and works without Internet
- its size is too small
- exquisite design and harmony in colors
- Works on all Android phones
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* I ask God that we have been successful in providing the benefit of this application to be helpful for fans bodybuilding and all interested lifting weights in the Arab world and the Aruba.
The application will be continually updated and add other exercises, God willing, just do not give us positive assessment and give 5 star for additional work and continuity .. success for everyone.