Ultimate Full Body Dumbbell Workout

Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer's ultimate dumbbell workout circuit. Just do not let go Until The End!
You do not need a gym equipment to build Filled With serious muscle, strength, and conditioning. All you need is two dumbbells and a plan! I put together four complexes, each using nothing more than a pair of dumbbells and your body. Each complex will challenge you in a unique way.
Complexes are great force you to Because They complete a high-volume workout in a short amount of time. The key is to hang on to the weight Until you've completed all the movements. No Rest Until you've finished a round!
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