The Chinese Diet - Healthier Than You Think
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In far too many countries, Chinese food has a not-so-healthy reputation. We mostly only know what we get from many take-out restaurants or shopping mall food courts, which tends to be mystery meats flavored with monosodium glutamate (the dreaded “MSG”) piled on a hefty amount of greasy noodles or refined white rice.
That food, however, would be completely unrecognizable to most people living in China. Chinese “fast food” breaks almost every rule of the traditional Chinese diet, which is actually one of the healthiest in the world.
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