The Arabic Gym
3
건강/운동 | 26.1MB
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This application contains more than 200 Bodybuilding workout and dozens of cardio exercises and dozens of programs to allow you to build your perfect Body.
The application is in English , French & Arabic ( work with the system language ).
The app contains 4 parts :
1. Bodybuilding : with more than 200 exercises , Divided in muscle groupes ( Biceps , Chest , Legs , Abs .. ) . each exercise include Photos, Videos , Explanation ..
2. Cardio - Workouts : Programs for a great Cardio training with Cardio machines or with your own Bodyweight .
3. Home - workouts : no equipments needed in this section your own Body is your Gym.
4. Programs :
a. BodyBuilding programs : 2, 3 & 4 Days per Week programs with Photos, Videos , Explanation.
b. BodyWeight programs : no equipments needed in this section your own Body is your Gym.
c. Dumbbell workouts : Build a great athletic Body in your home with just Dumbbells.
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