Slim Waist Yoga (Subscribe)
3
건강/운동 | 13.5MB
기술
Instruction:
1. Please install main app
Yoga Guru
first:
https://play.google.com/store/apps/details?id=fit.guru.yoga
before install and use this plugin.
2. Select the session of "Slim Waist Yoga" in YOGA – Free Yoga Guru APP, start and enjoy yoga journey afterwards.
== Session Overall Introduction ==
Does it seem like no matter how many crunches you do, your muffin top remains? Here's the deal: Crunches work only the top layer of your abdominal muscles.
To totally trim your waist, you need to target both the deepest front layer of muscle (the part that acts like a girdle to hold your tummy in) and the side muscles (called obliques). This yoga course is designed specifically for this goal: so please enjoy it now and keep a strong, sexy waist all year round with it.
Namaste!
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