Sharp Mind
3
건강/운동 | 2.2MB
기술
A strong memory depends on the health and vitality of your brain. Whether you're a student studying for final exams, a working professional interested in doing all you can to stay mentally sharp, or a senior looking to preserve and enhance your grey matter as you age, there are lots of things you can do to improve your memory and mental performance.
The brain’s incredible ability to reshape itself holds true when it comes to learning and memory. You can harness the natural power to increase your cognitive abilities, enhance your ability to learn new information, and improve your memory at any age.
Memory, like muscular strength, requires you to “use it or lose it.” The more you work out your brain, the better you’ll be able to process and remember information. But not all activities are equal. The best brain exercises break your routine and challenge you to use and develop new brain pathways.
Show More
Less