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How can I lose weight in a short time?
Build more fiber and carbohydrates in your diet plan and renounce fats. Do not forget to drink 2 liters of water daily and also to move up enough to improve results.
Low Carb everyone knows: no carbs, high in protein. The new trend: slow carb. Slow carbohydrates are allowed, not fast. The goal: In a short time lose as much weight. Without sport and without counting calories.
The good news is that studies have shown that simple habits, such as eating healthy and get enough exercise can be developed in less than a month ... sometimes even faster.
And only a few months after you change your habits for positive, you will notice that your body begins to inform you that you feed with the right and carry on the movement should
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