Operation Vertical: Flight

Designed by a medical student and former athlete, Operation Vertical is a training program designed to increase explosiveness, athleticism, and sport-specific jumping ability.
Our unique approach has been proven to work time and again, and is designed for all ages (middle school to college athletes and beyond).
Whether you are just starting to work on your vertical, or have been for a while and have reached plateaus, Operation Vertical will help you reach and exceed your vertical jump goals.
No weights or gym required.
Many vertical programs will advertise ways to increase your vertical in a matter of weeks, but that is simply not how the human body works.
Jumping higher takes time, effort, and persistence, and will occur gradually over time.
Operation Vertical will provide you with the tools and workouts necessary to make substantial gains in your vertical leaping ability in a safe and effective way that will generate realistic results over time.
The program was built with a comprehensive understanding of the human body and years of experience.
You will see incredible results with Operation Vertical if you commit to the program and put forth maximum effort consistently.
Start dunking, jump higher than all your friends, and shine on the basketball court with Operation Vertical.
Learn to jump higher and dunk with Operation Vertical.
We use a combination of plyometrics and strength exercises to get you jumping higher fast.
We've included training videos to demonstrate the exercises.