High Protein Diet

A high-protein diet is low in fat or carbohydrate consumption, and is not the same as a low-carbohydrate diet which may not be food-energy–controlled and may include fat.[citation needed] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. A diet is considered "high in protein" if daily protein consumption exceeds 15% of total energy intake.
Features of High Protein Diet Plan:
* A High Protein
* What is High Protein
* Protein Effects
* Other Beneficial Effects
* How much Protein
* How to follow diet
* High Protein Meal Plan 7 day
* Potential effects
* BMI Calculator
* Goal Tracker
* Calories Calculator
* High Protein Notes
* Apps info
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