High Fiber Foods
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건강/운동 | 3.9MB
기술
What if you are told about a magic pill that could boost your metabolism, increase your lifespan, help you feel full, clear up your complexion, control your cholesterol, and reduce your risk for cancer, diabetes and heart disease? Fiber, despite all of the health benefits, research shows that nine out of ten of us fall short of the 25 or more grams we should squeeze in each day.
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