Health Benefits of Garlic
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Intensely aromatic and flavourful, garlic is used in virtually every cuisine in the world. When eaten raw, it has a powerful, pungent flavour to match the truly mighty garlic benefits. Garlic is particularly high in certain sulfur compounds that are believed to be responsible for its scent and taste, as well as its very positive effects on human health. Garlic benefits rank only second to turmeric benefits in the amount of research backing this super food. At the time of this article’s publication, there were more than 5,100 peer-reviewed articles that evaluated garlic’s ability to prevent and improve a wide spectrum of diseases.
It also contains:
1. High levels of saponins, phosphorus, potassium, sulfur, and zinc.
2. Moderate levels of selenium and vitamins A and C.
3. Low levels of calcium, magnesium, sodium, iron, manganese, and B-complex vitamins.
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