Hamstring Exercises Step by Step

If your posterior chain training needs a kick in the ham, this list is for you. Check out our top 10 most effective hamstring exercises according to you!
Despite the hamstrings arguably being the most important muscle group for athletes, they are often laggards in physique competitions. You may see an entire lineup of bodybuilders with massive upper bodies and thick quads, but few will have well-developed hamstrings.
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Most people think hamstrings only serve one function: knee flexion. In reality, the hamstrings are not one single muscle, but a group of muscles with multiple functions. The hammies' most important function is hip extension, which is vital for explosiveness, sprinting, jumping, and even low-back health.
If you've been slacking on your hamstring training, or your posterior strength needs a kick in the ham, this list is for you.
Each hamstring exercise tutorial has helpful photos and step-by-step instructions to ensure you don't miss a step. Once you've mastered any one of these new hamstring exercise tutorials, find a new hamstring exercise to make and put your skills to the test!
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