Fitomatica

Fitomatica knows how to lose weight without dieting!
Nowadays to make quick weight loss at home only with diet has become quite simple.
This simple method allows you not to abandon recipes of familiar dishes and helps to keep sports nutrition and nutrition for weight loss.
Each girl chooses a way to lose weight.
That ‘s why we have put together two different directions for you.
The first direction is how to lose weight in a month by 15-20 pounds without special diets or exercises, how to lose weight in legs, thighs, stomach and face at home.
The second direction is how to effectively lose weight without harm to health and to secure this result.
Here you will find recipes for weight loss with pictures step by step.
You will learn how to lose weight by using new ways as Dukan’s diet for free, Kremlins diet, Japanese diet, Maggie’s diet , yogurt diet and so on.
Pick yourself up and put your hand on a healthy diet, learn how to count calories (calculator calories) , keep a diary of weight loss in Italian language and finally lose weight.
Also in Fitomatica you will be able to speak with a nutritionist consultant.
Table of contents:
- Normal weight:how to define it.
- How to calculate weight given loads and without them.
- Compatibility of food products (tips for girls).
- Nutrition .
- How to choose a diet (fitness workout).
- How to lose weight after childbirth (exercise for weight loss).
- The basics: charging slimming.
- Food calories.
- Counting calories.
- Test : how to choose a diet.
- Table ( home fitness for women ).
- Fractional power (women secrets).
- The most useful tips for girls.
FITOMATICA is your guide to a new slim life !