Dieta hipocalorica
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기술
A balanced low-calorie diet is the best way to control calories we consume, causing not have other calories in our body, which then becomes body fat and therefore we dislike, besides affecting our health.
However often happens confusion regarding what this type of diet, because if it is true, it is mainly based on consuming fewer calories, but in many cases people often stop eating and replace a healthy diet, the leading to recognized rebound effect, which is only responsible for that after all that time we stop eating we may eat excessively and uncontrollably, knocking down a whole way of effort.
To carry out a balanced hypocaloric diet, the person must be aware of how many calories approximately burned during the day, this result we can get with the help of a nutritionist or a fitness trainer, since logically a person who goes for a walk a time every morning will not burn the same calories as one that usually enters in a gym with daily routines and varied series.
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