Burpee Tiger
3
건강/운동 | 3.5MB
기술
BURPEE Tiger is something like the "Burpee encyclopedia", where more than 190 different variants of this fantastic exercise are collected!
Since burpee is a vivid embodiment of HIIT (high-intensity interval training), the execution of any variant of burpee allows to keep the perfect shape for the minimum time (from 1 to 20 minutes per day).
Based on the examples from BURPEE Tiger you can both compose daily training programs and use burpee as workouts or "finishers" for other types of physical activity - strength training, running, martial arts, etc.
- suitable for men and women
- does not require going to the gym
- does not require much time
- does not require (as a rule) additional equipment
- does not require special clothes and shoes
- ...
...THERE ARE NO EXCUSES!!! TRY IT NOW!!!
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새로운 소식 Burpee Tiger
Burpee — it is happy and fun!
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