Build Muscle: How To, Workouts, and Diet Plans
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More strength is more muscle. The heavier the weights you lift, the stronger your body becomes, and the bigger your muscles grow. Your muscles increase in size so they can lift heavier weights. This is why strength is size – lift heavy weights and you’ll gain muscle mass naturally. Most people try to build muscle by doing high rep isolation exercises until pumped and sore. But this rarely works because you can’t lift heavy enough to trigger muscle growth. Only lifters who are already strong or use drugs can build muscle by doing mostly isolation exercises like curls and flies.
If you are planning to build muscle fast or build muscle lose fat, you must read these build muscle tips! This build muscle app gives you information about how to gain muscle fast, best way to build muscle, diet to build muscle, etc..
Features:
- information about build muscle tips and guide.
- home workout build muscle.
- build muscle without equipment.
- and many more...
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