Bodybuilding & Fitness

Today we are introducing an absolutely new application that has been developed especially for you by our group of professionals – Fast Fitness! Fast Fitness will help you achieve great results within a short period of time. Shape your body the way you want it to be. An application includes a series of workouts with a detailed description of each to help you ensure you will get the best possible results. It is time to start a new lifestyle, to look better and more attractive than before, and most importantly, to get healthier!
Fitness & Bodybuilding help you burn fat, build muscle, stay in shape, and what’s more, improve your health quickly and efficiently. It won’t be hard for beginners and easy for pros, you can always find suitable workouts. This app included gym workouts for bodybuilding, powerlifting, and fitness.
Fitness and bodybuilding is a simple app, beside home workouts, to follow your progress at the gym and much more. We strongly suggest you warm up before exercising. We are not responsible for any injuries you sustain while exercising.
The Home Workout for Men - Bodybuilding App focuses on 5 major muscle groups. eg:
* Arms workouts
* Chest workouts
* Abs workouts
* Legs workouts
* Shoulders & back workouts
Each exercise comes with animations and video guidance as well as detailed instructions to help you perform in the right form and get amazing results. eg:
* CRUNCHES
* JUMPING JACKS
* PUSH-UPS
* PLANK
* LUNGES
* SQUATS
* SIT-UPS
Fat Burning Workouts & HIIT Workouts
The best fat burning workouts & hit workouts for better body shape. Burn calories with fat burning workouts, and combine with his workouts to get the best results.
Fitness Coach
All workouts are designed by a professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!
By choosing Fitness & Bodybuilding app for your workouts you get:
-Exercises with video support for every workout;
-A list of the most effective workouts for every muscle group;
-Text instruction with pictures for each exercise;
-Exercise database with new exercises added after each update;
-Ability to save and track data about your weight and the number of repetitions for each performed exercise;
-Exercises come with illustrations of the trained muscles;
-Interactive graphs for your workouts progress by performance, weight, and repetitions;
-Ability to save the history of performed exercises;
-The built-in calendar that automatically marks your workout days;
-Ability to create customized workout plans and add photos;
-Ability to choose measurement units (kilograms or pounds).
The app has workouts for your abs, chest, legs, arms, and butt as well as full body workouts. All the workouts are designed by experts. Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get six pack abs at home.
Download & Enjoy