Best Diet
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For people who are overweight or obese, one of the biggest obstacles to losing weight may be the notion that it's an all-or-nothing struggle requiring drastic changes to achieve any real health benefit. After all, why bother losing just a pound or two?
"People who are overweight and lose as little as one or two pounds a year dramatically decrease their risk of developing hypertension and diabetes," says Lynn Moore, DSc, an epidemiologist and assistant professor of medicine at Boston University School of Medicine.
So what's the best way to get started? Here are 10 simple steps to get you in shape -- and help you look and feel better to boot.
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새로운 소식 Best Diet
Best way to lose your weight.