3 Day Military Diet
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Do you want to try the Military Diet but you have discovered it includes a meal you can not eat? Then worry no more as there are cool substitutions you can try!
Thanks to the list below you can create gluten-free, lactose-free or even vegetarian versions of this diet easily.
General rule – “size does not matter” – you have to substitute a number of calories rather than the actual portion size! Just check out my calorie count table for the original meal plan that will be available soon.
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