Yoga is an Indian physical, mental, and spiritual practice or discipline. There is a broad variety of schools, practices and goals in Hinduism, Buddhism and Jainism.The best-known are Hatha yoga and Raja yoga.
The origins of Yoga have been speculated to date back to pre-Vedic Indian traditions, but most likely developed around the sixth and fifth centuries BCE, in ancient India's ascetic circles, which are also credited with the early sramana movements.
The chronology of earliest texts describing yoga-practices is unclear, varyingly credited to Hindu Upanishads and Buddhist Pāli Canon, probably of third century BCE or later. The Yoga Sutras of Patanjali from first half of 1st millennium CE is one of a key surviving major texts on Yoga.
Hatha yoga texts emerged around 11th century CE, and in its origins was related to Tantrism.
Many studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma, and heart disease. The results of these studies have been mixed and inconclusive, with cancer studies suggesting none to unclear effectiveness, and others suggesting yoga may reduce risk factors and aid in a patient's psychological healing process.
Asanas are yoga-poses that are performed to attain a specific physical posture or position; or a series of such postures,often aided by controlled breathing.
Yogasana in hindi App contains pictorial representation of Yoga Asans with full description and benefits of all Yogasans.
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Bhujangasana
Mandukasana
Markatasana
Pavanmuktasana
Shalabhasana
Shashankasana
Uttanapadasana
Gomukhasana
Janushirasana
Pashcimottnasana
Supta-Vajrasana
Matsyasana
Ardha-Matsyendrasana
Kurmasana
Bhastrika
Kapalbhati
Bahya
Anulomvilom
Bhramri
Udgeeth
Pranav
Disclaimer:
We have put sincere efforts to put the best possible information, still we advise you to do all these Asanas under trained Yoga expert.
Always, In your particular case, consult your health care provider and obtain full medical clearance before practising Yogasana or any other Excercise program. Yogasana must always be practised under the direct supervision of a qualified instructor Not all Yoga asans poses are suitable for all persons.Please contact your health care provider that can help you to determine what poses are suitable for your particular case.
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