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30 MIN BEGINNER FULL BODY CHALLENGE : 30 MIN UPPER BODY
15 MINS FULL BODY OBLIQUE BURN | HOME WORKOUT
DAY 3: 20 MIN FULL BODY BURN WORKOUT || No Equipment
20MIN BOOTY & ABS WORKOUT - (no equipment, no repeats, small space friendly)
BEGINNER STRENGTH - FULL BODY, for all fitness levels, functional training, medium-heavy dumbbells
30 Min Full Body KETTLEBELL WORKOUT | Supersets
10-MINUTE STANDING ARMS - TONE & SCULPT (small space friendly, minimal equipment)
15-MINUTE STANDING ARMS & ABS - With Weights (upper body, tone & sculpt, no repeats)