Keeping track of calories is unfortunately not always as easy as reading the side of a box. All packaged foods in the United States must contain a nutrition facts label, but these labels do not always give you the whole picture. To get a better idea of the number of calories you consume and the origin of these calories, it is useful to know how to calculate a total based on different proportions of macronutrients. In cases where nutritional data is not listed for a particular food, try searching for them using an online food composition database or calorie calculator. After downloading our app, you might want to calculate your daily calorie requirements.
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