Zen Breathing is a simple breath control exercise. You can use it if you feel yourself start to panic, or simply to unwind at the end of the day.
Sync your breathing with the calming movements on screen, and the app will gradually slow your breathing down to a relaxed pace.
You can add personalized settings, or just use the standard ones provided.
PLEASE NOTE - if you begin to feel dizzy, light-headed or generally unwell, stop using this app immediately.
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