Yoga Mudras are described as hand positions. Each area of the hand has a reflex reaction in a specific part of the brain. A Yoga Mudra locks and guides energy flow and reflexes to the brain. The term Yoga Mudra applies to the use of hand gestures during meditation that carry specific goals of channeling your body’s energy flow. Each finger represents the energy of a planet, a determinate quality, and emotions. The thumb represents the ego.
Yoga Mudras app has covered all the important Mudras and different categories are also available here.
How do Yoga Mudras work?
According to Ayurveda, diseases are caused due to an imbalance in the body, which in turn is caused by lack or excess of any of the five elements. Our fingers have the characteristics of these elements and each of these five elements serves a specific and important function within the body. The fingers are essentially electrical circuits.
Significance of yoga mudras:
Based on the principle of Ayurveda, Yoga Mudras are understood as a healing modality. The Sanskrit word Yoga Mudra is translated as a gesture. Yoga Mudras may involve the whole body or could be a simple hand position.Yoga Mudras used in combination with yoga breathing exercise enliven the flow of prana in the body, thereby energising different parts of the body.
Categories Of Yoga Mudras -
- Hand Mudras
- Head Mudras
- Bharata Natyam Mudras
- Kaya Mudras
- Health Mudra
- Bandha Mudra
Uses Of Yoga Mudras -
These Yoga Mudras helps to control weight and obesity. It increases the fire element in the body that helps to maintain the temperature and improve the vision.
App Features -
* In this Yoga Mudras
application, you can access 120 important Yoga Mudras with their steps.
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We have provided step by step hand gesture procedure with photos for easy practice.
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In this application, contents are provided in English.
If you practice everyday with patience all the mentioned Yoga Mudras in this app can give you great health benefits.
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