Relax Plus in Less Then Two Minutes

説明 Relax Plus in Less Then Two Minutes

Having a busy lifestyle often means being more stressed. From meetings to classes to
work, it may seem like you rarely have a moment to sit down and relax.
No matter how busy you are, it's important to prioritize your mental health and take a breather. 
Do open this app three times every day.
Before Break Fast
Before Lunch
Before Dinner
Do Surya Namaskar mentally for 12 seconds.
Do Trataka
for 45 seconds
Do count down 60 to 1.
You will certainly feel more energetic after three weeks.
English & Hindi used in this app.