回視聴
Pure Barre Technique Tip: How to find the soft bend in the standing knee
Foundations Intro #1 to Pure Barre
Pure Barre Technique Tip: Keep your weight shifted forward with soft elbows during full body plank.
Pure Barre Technique Tip: Being still during seat work
7 Ways to Perfect Your Pure Barre Form
Pure Barre Technique Tip: Elbows & arms down across the body during class.
Live Classic Barre Class with Pure Barre - Session 1
Pure Barre Technique Tip: Using the first 60 seconds of class to warm up the body effectively