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Liver cancer is a terrible disease. It does not just affect your liver, but also the way your entire body works. Liver cancer is often caused by chronic alcohol abuse as well as exposure to hepatitis B or C, so it is important to understand how to prevent contracting these types of hepatitis when considering liver cancer prevention. While it’s true that liver cancer is a life-threatening condition, there are some things you can do to help prevent yourself from getting it in the first place. Some lifestyle and dietary changes may be necessary to help you avoid liver cancer.
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Avoiding Risk Factors
Quit smoking. If you smoke, you should quit. If you don’t smoke, continue to stay away from cigarettes. This is an important step. Avoiding cigarettes is crucial, not only to prevent liver cancer, but smoking cigarettes negatively affects your whole body as well. Try to quit smoking by reducing your cigarette consumption a little bit every day or by using cessation aids like nicotine patches. If you have trouble quitting smoking, contact your doctor for more support. If you don't smoke, stay away from people who do. Second-hand smoke is bad for you and can lead to increased risk of liver cancer as well.
Watch the level of alcohol
Over time, drinking large quantities of alcohol can lead to cirrhosis, or scarring, of the liver which can contribute to liver cancer. Try to avoid drinking too much, specifically over long periods of time. Binge drinking (having more than five drinks in one sitting) is especially damaging to your liver. Consider completely eliminating alcohol to minimize the impact it may have on your liver. To maintain your health, women can drink up to one drink per day and men can drink up to two drinks per day. One drink is considered 12 fluid ounces of beer, 5 fluid ounces of wine, or 1.5 fluid ounces of distilled spirits. Don't get drunk just because your peers persuade you into drinking. And don’t drink if you are underage.
Stay away from drugs
Certain drugs can increase your risk of liver cancer. Your liver metabolizes any drug you ingest, so exposing your liver to potentially harmful drugs over long periods of time could lead to developing liver cancer. One such risk factor is taking anabolic steroids like Anadrol, Oxandrin, or Winstrol. This also includes male hormones like testosterone.
Cancer causing agents
Exposure to certain chemicals greatly increases your risk of cancer, especially in the liver. One of the main functions of the liver is to metabolize drugs and detoxify chemicals. So if you are exposed to cancer-causing chemicals, they will go straight to your liver. Things to avoid include arsenic and aflatoxin (a rare type of mold). Some research has indicated that exposure to triclosan (an ingredient in many detergents and soaps) may cause liver fibrosis and liver cancer. If you have reason to believe that you’ve been exposed to any of these elements, contact your doctor immediately.
Making Healthy Decisions
Maintain a healthy weight. A big risk factor for liver cancer is having a fatty liver, which is caused by being overweight or obese – especially if you carry most of your weight around your midsection. Obesity can also lead to type 2 diabetes, which is associated with an increased risk of liver cancer. If you are overweight, try putting yourself on a diet and exercise plan that will allow you to shed some of the extra weight. Focus on eating healthy and aim for 30 minutes of exercise every day, even if it is just taking your dog for a walk. Talk to your doctor about what kind of diet and exercise plan is right for your body.
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