Pranayama - Breathing and Meditation App
Pranayama (breathing app for anxiety, stress, insomnia) helps you stay internally fit, relieves stress and calms the mind. This app works as a personal trainer training how to control the motion of inhalation and exhalation.
Need to gather your thoughts? Quickly and safely relieve stress? Evening appetite attack?
prana Breath - free application for convenient management of breathing gymnastics, will help you!
Suitable for anyone who does yoga, as well as for those who practice a healthy lifestyle.
Pranayama (or breathing exercises): Different pranayama with pictorial depiction on how to do the breathing exercises efficiently.
prana flows through thousands of subtle energy channels called ‘nadis’ and energy centers called ‘chakras’. The quantity and quality of prana and the way it flows through the nadis and chakras determines one’s state of mind. If the prana level is high and its flow is continuous, smooth and steady, the mind remains calm, positive and enthusiastic. However, due to lack of knowledge and attention to one’s breath, the nadis and chakras in the average person may be partially or fully blocked leading to jerky and broken flow. As a result one experiences increased worries, fear, uncertainty, tensions, conflict and other negative qualities.
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