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Complete Strength Training Programming & Periodization | How to Create a Strength Program
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210 KG / 462 LBS Overhead Squats Lu Xiaojun Chinese Weightlifting Strength #shorts
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Building an OLYMPIC WEIGHTLIFTING Program
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How to Calculate Motor Torque
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Li Dayin (89kg 🇨🇳) 180kg / 396lbs Snatch World Record! #weightlifting #weightlifting #slowmotion
