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0:14
This is how mula bandha works #shorts
59:38
Mula Bandha Yoga Flow And Meditation Technique
4:45
How to Use Mula Bandha, or Root Lock, in Your Yoga Practice
1:00:12
Mula Bandha - The Practices and Understanding
1:43
5 Asana for Piles | Yoga for Piles | Yoga for Hemorrhoids
5:20
Piles Problem Treatment Part 1| Yoga for Piles | Cure Hemorrhoids with Simple Exercises #piles
12:53
The Pelvic Floor & Mula Bandha, Explained! Yoga Anatomy with Rachel
38:42
Yoga For Pelvic Floor | Yoga With Adriene
