Short physical exercises to lose weight, especially during Ramadan
Don't have an hour or even twenty minutes to exercise each day? You might not need it. This routine of 12 exercises is a complete workout based on the latest fitness research and it only takes 7 minutes.
As with other short, but highly efficient exercises, this routine is based on interval training, where you're combining intense activity with brief recovery periods. We've seen interval training touted before as the most efficient type of exercise. You could do it with cycling, but this workout is an alternative guide and you can do it basically anywhere with almost no equipment.
In this program:
The exercises should be performed in rapid succession, allowing 30 seconds for each (with a 10-second rest between exercises).
As you can see all you need is your own body weight and a chair to get "maximum results with minimal investment."
This 7-Minute, Research-Based Workout Exercises Your Whole Body "staysafe"
Short physical exercises to lose weight, especially during Ramadan.
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