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As you all know, Ketogenic or “Keto” diet is the latest trend on the rise among people who need to get losing their weight by eating high amounts of fat, moderate amount of protein, and low amount of carbohydrates and sugar. The major purpose of Keto diet is to force your body into a fat burning state -- instead of carbohydrates -- for energy.
On a normal situation of having high carbohydrates, the body will use glucose as the main form of energy. When glucose is present, your body will burn it before burning fat. Glucose is the preferred energy source of your body as always. That’s the reasons why you are still chubby or extremely fat from the process of loading carbs and your body convert them into glucose.
But with Keto diet by taking low-carb and higher fat, your body will produce “ketones” to be an alternative fuel for the body when glucose is in short supply. That’s the way of keto diet to turn your body into fat-burning machine.
Main keywords of Keto diet is high in Fat, moderate in Protein, and very low in Carbs. Your nutrient intake should be 70-75% fats, 20-25% protein, and 5% carbohydrates. Keto diet decreases the carbohydrates intake. So glucose levels will also lower. Your body will switch from burning Carbs to burning fat instead. Once you decided to try Keto diet, please note that you may experience with keto flu; dizziness, headaches, weakness, nausea, mental fogginess, or constipation. If you get the keto diet’s adverse effects, drink plenty of water and gradually lower amounts of carbs. Enjoy Keto diet -- eating fats to burn fats!
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