Keep Fit

説明 Keep Fit

Keep Fit
– is a completely reduce weight program based on most effective and time tested exercises. Keep Fit can enhance physique and help build body shape.
We offer a variety of exercises, these projects include arm, hip, belly and leg exercises, they can help you lose proud flesh and get in shape.
WHO CAN USE THE APP:
🔴Women who aim to keep fit or lose weight
🔴Your exercise data and calorie data will be synchronized to Report regularly.
🔴Keep exercising, and you'll have a great posture.
FEATURES:
🔸Daily exercises include warm-up in the morning and stretching before bed
🔸Training courses at different levels
🔸No equipment needed
🔸Detailed text instructions
🔸Voice coach
🔸Clear HD video demonstrations
🔸Accurate record
🔸Rest time reminder
IMPORTANT NOTE:
♦️Keep exercising more than three days a week
♦️Keep exercising for more than one month
♦️Follow the tutorial, otherwise, the wrong method of exercise will lead to physical injury
♦️Exercise properly. Don't overdo it