Making fresh juice a part of a well-balanced, plant-based diet is an important tool for achieving good health.
- Calorie reduction without nutrient deprivation
- Promotion of healthy eating habits
- Delicious way to consume fresh produce
- Floods the body with micronutrients
- Juicing offers many life-enhancing health benefits including a faster, more efficient way to absorb immune boosting nutrients naturally found in fruits and vegetables.
It provides a way to access digestive enzymes typically locked away in the fiber matrix of whole fruits and vegetables.
Most commercial juices are processed and lacking in nutrition while freshly juiced fruits and vegetables are loaded with an abundance of vitamins, minerals and phytonutrients.
For those of us who do not traditionally consume many fruits and vegetables, incorporating fresh juice can be a fun and different approach to increasing consumption of these important plant foods for improved health and wellness and reaching your weight loss goals.
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